Heal your metabolism with 1:1 Coaching
You want to feel your best, but life has other plans...
I get it! I've been there myself; as a mom of three, everyday athlete, and entrepreneur, I've needed help and accountability navigating various life changes; post-partum, raising kids, lacking energy, not seeing the results that I once did, and entering per-menopause. Not to mention, being diagnosed with PCOS and Hashimotos.
If you are struggling with getting back into a routine after having kids or you feel like something is "off" with your body, but your Doctor says everything is fine, this is the place for you! While fatigue, gut issues, and PMS are common, they are NOT normal, and you shouldn't have to suffer.
You deserve to show up every day as your best self. You deserve to thrive.
Using my experience as a Personal Trainer, Registered Nurse, and Certified Hormone Expert, I'll help you create a roadmap that enables you to reach your goals and enjoy life again!
Personalized support to reach your nutrition and fitness goals. If you want to lose weight and improve mood, sleep, and energy, this is for you!
Which Option Should You Choose, Silver or Gold?
SILVER PACKAGE: $249.99
Here's what we cover in our initial nutrition consultation and bi-weekly follow-ups.
How to Build blood sugar-balanced meals
Customized calories and macronutrients for weight loss
3-day meal plan for Variety
Recipes
Anti-inflammatory food option template to build meals
Exercise recommendations based on goals
Movement
Sleep
Intermittent fasting
Nutrition Consultation and 2 follow-up visits
- Pre-Consultation paperwork: I will send you an email with several documents to complete including: the Initial Interview Questionnaire, a 3-Day Food journal
- Initial Consultation: During your 60-minute consultation, I listen to your goals, discuss your health history, analyze any recent nutrition-related labs, review your 3-day food journal, and NAQ. We'll discuss nutrition and lifestyle factors like sleep, stress, and movement. You will receive a summarized written protocol after our call.
- Custom Diet & Lifestyle Plan: During the call, I will provide you verbally with a customized diet and lifestyle plan and explain some of the imbalances and deficiencies that may be present to help you understand potential root causes and how to address them. I also make specific exercise recommendations based on your goals.
- Supplements: I will also send you an individualized supplement protocol. Supplements can be ordered via FullScript. As a client, you will receive a 10% lifetime discount on supplements from FullScript. You can reorder or order any supplements you desire.
- Follow-Ups: This plan includes two 30-minute follow-up calls which must be used within 3 months of purchase. Additional follow-up visits are available for purchase.
- Email support
GOLD PACKAGE: $475.99
Here's what we cover in our initial nutrition consultation and weekly follow-ups.
How to Build blood sugar-balanced meals
Customized calories and macronutrients for weight loss
3-day meal plan for Variety
Recipes
Anti-inflammatory food option template to build meals
Exercise recommendations based on goals
Movement
Sleep
Intermittent fasting
Detoxification
Stress management
Gut health
Hormone health
Nutrition Consultation and 5 follow-up visits:
- Pre-Consultation paperwork: I will send you an email with several documents to complete including: the Initial Interview Questionnaire, a 3-Day Food journal
- Initial Consultation: During your 60-minute consultation, I listen to your goals, discuss your health history, analyze any recent nutrition-related labs, review your 3-day food journal, and NAQ. We'll discuss nutrition and lifestyle factors like sleep, stress, and movement. You will receive a summarized written protocol after our call.
- Custom Diet & Lifestyle Plan: During the call, I will provide you verbally with a customized diet and lifestyle plan and explain some of the imbalances and deficiencies that may be present to help you understand potential root causes and how to address them. I also make specific exercise recommendations based on your goals.
- Supplements: I will also send you an individualized supplement protocol. Supplements can be ordered via FullScript. As a client, you will receive a 10% lifetime discount on supplements from FullScript. You can reorder or order any supplements you desire.
- Follow-Ups: This plan includes five 30-minute follow-up calls, which must be used within 6 months of purchase. Additional follow-up visits are available for purchase.
- Email support
